Welcome to Monadnock Nutrition Services, LLC

Monadnock Nutrition Services, LLC provides virtual nutrition consulting via a HIPAA-compliant, secure and confidential platform. We take a non-diet, weight-inclusive, Health At Every Size approach to our belief that all bodies are good bodies. We work with our clients' unique personal experiences to help them improve their health and make peace with food.

Will I gain weight during eating disorder recovery?

To someone struggling with an eating disorder, the concept of weight gain can be utterly paralyzing. There is so much stigma and...

What is the set point theory?

You might have heard of the set point theory or set point weight. Maybe you saw it somewhere on the internet or read it in a book. But...

How much should I eat in eating disorder recovery?

Well, the short answer is… it depends! A meal plan is often used to help re-nourish the body and there isn’t a one meal plan that fits...

Currently accepting new clients

At this time, due to the COVID-19 pandemic, Monadnock Nutrition Services is offering only virtual nutrition appointments.

In-person appointments will resume once it is safe to do so.

Please refer to our Virtual Services page for a full list of states in which we can provide counseling online.

Monadnock Nutrition Services also accepts most major insurances for in-person nutrition counseling.

Please refer to our Insurance page for more information.

To make an appointment, please call or email our office at hello@monadnocknutritionservices.com for scheduling.