Our Services
Our Nutrition Counseling Services
At Monadnock Nutrition Services, we know food is about so much more than ingredients on a plate. Food is connection, culture, comfort, and care. But when diet culture, health challenges, or disordered eating take hold, it can leave you feeling stuck — confused about what to eat, at war with your body, or disconnected from the joy food once brought.
Our mission is simple: to help you heal your relationship with food and your body through compassionate, evidence-based nutrition counseling. Every service we offer is rooted in a non-diet, weight-inclusive approach. That means we don’t hand you rigid meal plans or measure your success by the scale. Instead, we work with you to build sustainable, life-affirming practices that support your health and well-being — physically, mentally, and emotionally.
Online Nutrition Counseling
Our one-on-one sessions are designed to be collaborative and supportive. In these private, virtual meetings, you’ll have space to explore your relationship with food, body image, and health. Whether you’re navigating intuitive eating, working through the pressure of diet culture, or managing nutrition alongside a medical condition, our online dietitians will guide you with care.
Eating Disorder Screenings & Support
Not sure whether your relationship with food is something to worry about? That’s what screenings are for. Our eating disorder screenings provide a safe and judgment-free way to sort through your concerns. If disordered eating is present, we’ll help you understand next steps and support you in creating a path forward. Recovery isn’t one-size-fits-all — and we’re here to help you find what healing looks like for you.
Medical Nutrition Therapy (MNT)
Our team provides specialized, evidence-based nutrition care for a variety of health concerns — with a particular focus on clients who also have a history of disordered eating or body image struggles. From post-bariatric surgery recovery to managing chronic health conditions, we’ll work alongside your medical team to create a plan that honors both your physical health and your relationship with food.
Why Virtual Nutrition Counseling?
All of our services are offered virtually, through a secure and HIPAA-compliant telehealth platform. Virtual care makes healing more accessible, removing barriers like travel, location, or time constraints. Whether you’re across town or across the country, our dietitians are only a click away. With telehealth, you’ll receive the same high-quality, personalized care as you would in person — but from the comfort and privacy of your own space. This flexibility ensures that support is always within reach, no matter your schedule or circumstances.
Your Next Step
At Monadnock Nutrition Services, there’s no waitlist, no crash diets, and no judgment. Just compassionate, expert care designed to help you heal, grow, and thrive.
Take the first step by scheduling your consultation today. Together, we’ll explore your goals and decide if our services are the right fit for your journey.